alakatharine's Journal, 29 August 2016

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Weigh In record (no journal entry) for 29 August 2016

144.2 lb Lost so far: 5.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:

604 kcal

Fat: 21.94g | Prot: 34.78g | Carb: 66.82g. Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Coffee with Cream. Lunch: Trader Joe's Beef & Green Chile Burrito. more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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alakatharine's Journal, 29 August 2016

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