txadams06's Journal, 29 August 2016

235.0 lb Lost so far: 21.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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2073 kcal

Fat: 126.07g | Prot: 79.87g | Carb: 157.78g.   Breakfast: Vegetable Oil, Great Value 97% Fat Free Cooked Ham, Scrambled Egg, La Abuela Flour Tortillas. Lunch: Dasani Sparkling Water, Lay's Oven Baked Original (Package), Italian Dressing, Firehouse Subs Italian Chopped Salad with Grilled Chicken. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Salsa, Roma Tomatoes, Lettuce, Great Value Vegetable Oil, Rosarita Refried Beans, Maizada Corn Tostadas, Ground Beef (80% Lean / 20% Fat), Verole Crema (Mexican Style Cream). Snacks/Other: Grapes, Sprite Sprite (12 oz), Water Mug @ Work, Sugar, Coffee-Mate Original Powder Creamer, Coffee. more...

3335 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...