Weigh In record (no journal entry) for 29 December 2011
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2008 kcal
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Fat: 53.12g | Prot: 76.59g | Carb: 321.63g.
Breakfast: egg whites, Bananas, Gu Energy Gel, Grits, Decaffeinated Coffee. Lunch: tangerine, ham, flat bagel. Dinner: Tortilla Corn Chips, Mexican Style Chili Beans, Spanish Rice, Baja Fish Taco. more...
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3197 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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