dogjogger's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
204.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1922 kcal Fat: 46.88g | Prot: 78.39g | Carb: 288.55g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Lite Raspberry Pomegranate Dressing, Ferrero Rocher Hazelnut Chocolates, Sweet Cherries, Cucumber (with Peel), Fresh Cranberries, Baby-Cut Carrots, Sweet Red Peppers, Jalapeno Peppers, Broccoli Flower Clusters, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Chunky Style Chicken Noodle Soup, Clementine. Dinner: 16" Original Crust Pizza - Cheese, Extra Thin Pretzels, 6" Ham (Black Forest without Cheese), 12" Turkey Breast. Snacks/Other: Beer (Pilsner). more...
3260 kcal Activities & Exercise: Desk Work - 7 hours and 58 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

WolfeVII recorded a Weigh In at 214.6 lb.
knuckles the mgtow monk commented on their Journal Entry.
Z-ZO recorded a Weigh In at 120.4 lb.
clsteele supported LadyinDenim's Journal Entry.
Jozette99 supported schmetterlinge34's Journal Entry.
charatense commented on Wolf360's Journal Entry.
Martin_NZ recorded a Weigh In at 240.0 lb.
jimmiepop supported amberunrast's Journal Entry.