dogjogger's Journal, 26 January 2010

204.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 46.88g | Prot: 78.39g | Carb: 288.55g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Clementine, Chunky Style Chicken Noodle Soup, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Broccoli Flower Clusters, Jalapeno Peppers, Sweet Red Peppers, Baby-Cut Carrots, Fresh Cranberries, Cucumber (with Peel), Sweet Cherries, Ferrero Rocher Hazelnut Chocolates, Lite Raspberry Pomegranate Dressing. Dinner: 12" Turkey Breast, 6" Ham (Black Forest without Cheese), Extra Thin Pretzels, 16" Original Crust Pizza - Cheese. Snacks/Other: Beer (Pilsner). more...

3260 kcal

Activities & Exercise: Desk Work - 7 hours and 58 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...