dogjogger's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
204.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1922 kcal Fat: 46.88g | Prot: 78.39g | Carb: 288.55g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Ferrero Rocher Hazelnut Chocolates, Cucumber (with Peel), Sweet Cherries, Lite Raspberry Pomegranate Dressing, Clementine, Endive, Chicory, Escarole or Romaine Lettuce, Chunky Style Chicken Noodle Soup, Fresh Cranberries, Grape Tomatoes, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Baby-Cut Carrots. Dinner: 16" Original Crust Pizza - Cheese, Extra Thin Pretzels, 12" Turkey Breast, 6" Ham (Black Forest without Cheese). Snacks/Other: Beer (Pilsner). more...
3260 kcal Activities & Exercise: Desk Work - 7 hours and 58 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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