dogjogger's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
204.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1922 kcal Fat: 46.88g | Prot: 78.39g | Carb: 288.55g.   Breakfast: Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Chunky Style Chicken Noodle Soup, Grape Tomatoes, Baby-Cut Carrots, Sweet Cherries, Cucumber (with Peel), Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Ferrero Rocher Hazelnut Chocolates, Clementine, Lite Raspberry Pomegranate Dressing, Fresh Cranberries. Dinner: Extra Thin Pretzels, 12" Turkey Breast, 16" Original Crust Pizza - Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Beer (Pilsner). more...
3260 kcal Activities & Exercise: Desk Work - 7 hours and 58 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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