dogjogger's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
204.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1922 kcal Fat: 46.88g | Prot: 78.39g | Carb: 288.55g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Ferrero Rocher Hazelnut Chocolates, Cucumber (with Peel), Sweet Cherries, Fresh Cranberries, Baby-Cut Carrots, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Lite Raspberry Pomegranate Dressing, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Chunky Style Chicken Noodle Soup, Clementine. Dinner: Extra Thin Pretzels, 6" Ham (Black Forest without Cheese), 16" Original Crust Pizza - Cheese, 12" Turkey Breast. Snacks/Other: Beer (Pilsner). more...
3260 kcal Activities & Exercise: Desk Work - 7 hours and 58 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



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