dogjogger's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
204.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1922 kcal Fat: 46.88g | Prot: 78.39g | Carb: 288.55g.   Breakfast: Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Clementine, Lite Raspberry Pomegranate Dressing, Sweet Cherries, Cucumber (with Peel), Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Ferrero Rocher Hazelnut Chocolates, Grape Tomatoes, Fresh Cranberries, Baby-Cut Carrots. Dinner: Extra Thin Pretzels, 12" Turkey Breast, 6" Ham (Black Forest without Cheese), 16" Original Crust Pizza - Cheese. Snacks/Other: Beer (Pilsner). more...
3260 kcal Activities & Exercise: Desk Work - 7 hours and 58 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported fatihaji02's Journal Entry.
manufisher recorded a Weigh In at 304.5 lb.
anewannie updated their Exercise Diary.
Peacenenola recorded a Weigh In at 251.0 lb.
torekeny supported gremlinoel's Weigh In.
rogerider recorded a Weigh In at 255.4 lb.
dustinvanatta recorded a Weigh In at 153.2 lb.
TonyFar updated their Food Diary.