dogjogger's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
204.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1922 kcal Fat: 46.88g | Prot: 78.39g | Carb: 288.55g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread. Lunch: Ferrero Rocher Hazelnut Chocolates, Grape Tomatoes, Fresh Cranberries, Baby-Cut Carrots, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Clementine, Lite Raspberry Pomegranate Dressing, Sweet Cherries, Cucumber (with Peel), Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers. Dinner: 12" Turkey Breast, 6" Ham (Black Forest without Cheese), Extra Thin Pretzels, 16" Original Crust Pizza - Cheese. Snacks/Other: Beer (Pilsner). more...
3260 kcal Activities & Exercise: Desk Work - 7 hours and 58 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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