Weigh In record (no journal entry) for 29 August 2016
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155.0 lb
Lost so far: 11.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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365 kcal
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Fat: 11.93g | Prot: 19.15g | Carb: 49.04g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Bananas, Soy Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Live Strawberry Soy Yogurt. more...
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1953 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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