acaila_edhel's Journal, 29 August 2016

214.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed poorly.

---

2379 kcal

Fat: 93.14g | Prot: 108.39g | Carb: 279.66g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Drumstick Skinless, EAS Complete Protein - Chocolate. Dinner: Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables, White Rice, Spartan Toaster Pastries - Frosted Cherry. Snacks/Other: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...

2783 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...