Weigh In record (no journal entry) for 29 August 2016
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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376 kcal
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Fat: 14.25g | Prot: 41.60g | Carb: 20.00g.
Lunch: Chicken Breast Meat, Vegetable Soup. Dinner: Cottage Cheese, Cream of Mushroom Soup. more...
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2772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Grocery Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Standing - 1 hour, Housework - 30 minutes. more...
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losing 3.1 lb a week
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