kgibson's Journal, 29 August 2016

224.2 lb Lost so far: 12.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 27.52g | Prot: 103.77g | Carb: 191.47g.   Breakfast: Blueberries, Whole Wheat Bread, Fage Total 0% Greek Yogurt. Lunch: JES Creamy Style Miso Dressing, Iceberg Lettuce (Includes Crisphead Types), White Rice, Archer Farms Grilled Natural Beef Fajita Strips, Perdue Grilled Chicken Breast Strips, Kikkoman Teriyaki Sauce. Dinner: Subway 6" Turkey Breast. more...

2637 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...