Weigh In record (no journal entry) for 29 August 2016
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1657 kcal
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Fat: 54.96g | Prot: 154.10g | Carb: 135.69g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Mexican Style Blend Cheese, Dannon Oikos Triple Zero - Strawberry, dotFIT Lean MR, Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Oranges, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, White Rice, Trader Joe's Organic Creamy Tomato Soup, Spinach, Salsa, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 4.2 lb a week
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