Weigh In record (no journal entry) for 29 August 2016
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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818 kcal
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Fat: 34.15g | Prot: 70.54g | Carb: 58.85g.
Breakfast: Grapefruit (Pink und Rot), Gekochtes Ei. Lunch: Gekochtes Ei, Orangen, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gekochtes Ei, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten. more...
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gaining 0.8 lb a week
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