chewnins's Journal, 29 August 2016

200.6 lb Lost so far: 39.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 87.53g | Prot: 132.50g | Carb: 277.74g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Safeway Peeled Baby-Cut Carrots, Apples, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Snacks/Other: Whiskey and Cola. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...