kbhampton's Journal, 29 August 2016

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 30.25g | Prot: 33.75g | Carb: 121.75g.   Breakfast: Friendly Farms Lowfat Cherry Yogurt. Lunch: Michelina's Authentico Five Cheese Ziti. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade, Vodka, Bud Light Bud Light 16oz Aluminum Bottle, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Pero Family Farms Mini Sweet Peppers. more...

2106 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...