Weigh In record (no journal entry) for 29 August 2016
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195.4 lb
Lost so far: 58.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1135 kcal
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Fat: 24.36g | Prot: 33.29g | Carb: 204.13g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Wegmans Watermelon, Kirkland Signature Chicken Tortilla Soup Especial, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. Dinner: Jelly Belly Jelly Beans, Wegmans Watermelon, Spaghetti with Meat Sauce (Entree). Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Wegmans Watermelon. more...
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gaining 12.6 lb a week
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