Weigh In record (no journal entry) for 29 December 2011
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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934 kcal
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Fat: 27.62g | Prot: 37.53g | Carb: 170.44g.
Breakfast: Bran Cereal, Espresso Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Noodle Soup. Dinner: Pork Egg Rolls, Mongolian Beef. Snacks/Other: Pears , Washington Red Delicious Apples. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 9/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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