Weigh In record (no journal entry) for 03 July 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1249 kcal
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Fat: 36.18g | Prot: 78.76g | Carb: 181.16g.
Breakfast: Milk (Nonfat) , Fiber One. Lunch: Savory Swiss Whole Wheat Macaroni & Cheese. Dinner: Italian Salad Dressing (Reduced Fat) , Spaghetti/Marinara Pasta Sauce , Turkey Sausage , Mixed Salad Greens, Sour Dough Bread. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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