AMorris71's Journal, 29 August 2016

204.8 lb Lost so far: 30.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 83.36g | Prot: 109.18g | Carb: 233.68g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Arnold Whole Grains Health Nut Bread, Merex Fresh Blueberries, Cinnamon, Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Kroger Mexican Style Blend Shredded Cheese, Spaghetti Sauce - Family Recipe (Low Sodium), Kroger Whole Wheat Whole Grain Spaghetti. Dinner: Cookwell Toasted Sesame Seed Oil, Great Value Low Sodium Soy Sauce, Bush's Best Original Baked Beans, Bullritos Sauteed Onions & Peppers, Schwan's Ground Beef (85% Lean / 15% Fat), Birds Eye Steamfresh Mixed Vegetables - Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Heinz Fat Free Savory Beef Gravy, Arnold Whole Grains Health Nut Bread. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...

2818 kcal

Activities & Exercise: Walking 3.6 mph - 43 minutes, Running 6 mph - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...