Weigh In record (no journal entry) for 29 August 2016
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280.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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170 kcal
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Fat: 3.00g | Prot: 16.00g | Carb: 20.00g.
Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
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losing 2.8 lb a week
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