Weigh In record (no journal entry) for 29 August 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1567 kcal
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Fat: 57.37g | Prot: 108.44g | Carb: 150.90g.
Breakfast: Melocotones, Hacendado Mortadela de Pavo, Mercadona Jamon Serrano, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Pechuga de Pollo, Patatas Cocidas, Hacendado Gazpacho Tradicional, Melón, Pan Blanco. Dinner: Hacendado Almendras Crudas, Tomate Kumato, Hacendado Yogur Bifidus Kiwi Cereales, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Café con Leche, Hacendado Chocolate con Leche. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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