Weigh In record (no journal entry) for 29 August 2016
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141.6 lb
Lost so far: 0.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1238 kcal
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Fat: 66.61g | Prot: 55.38g | Carb: 123.71g.
Breakfast: Great Value Frozen Whole Blueberries, Hungry Jack Original Syrup, Kashi Blueberry Waffles, Skippy Natural Creamy Peanut Butter. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Heinz Hot Dog Relish, Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Theo Chocolate Coconut 70% Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, Blue Diamond Salted Caramel Almonds, Sargento Wisconsin Extra Sharp Cheddar Cheese, BiPro 100% Natural Whey Protein Powder, Silk Unsweetened Almond Coconut Blend, Apples. more...
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2042 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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