Weigh In record (no journal entry) for 29 December 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1739 kcal
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Fat: 50.71g | Prot: 75.09g | Carb: 242.45g.
Breakfast: Thick and Rough Oatmeal. Lunch: Hummus, Yellow Mustard, Cheddar Cheese, Lettuce, Whole Wheat Bread. Dinner: Kielbasa, Extra Firm Tofu, Whole Grain White Hot Dog Buns. Snacks/Other: Almond Breeze Unsweetened Original, Skinnys 'n Fruit, Red Table Wine, Black Liquorice, SUGAR BABIES. more...
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2617 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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