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Feeling Strong and getting cut!
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189.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1794 kcal
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Fat: 23.98g | Prot: 240.81g | Carb: 153.80g.
Breakfast: 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk, Skim Milk, Sweet 'N Low, Coffee, Skim Milk, Sweet 'N Low, Coffee. Lunch: 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk. Dinner: Fresh Cut Green Beans, Alaskan Cod Fillets. Snacks/Other: Skim Milk, Sweet 'N Low, Tea (Brewed, Decaffeinated), Assault Fruit Punch, Ritz Snack Crackers, Chocolate Peanut Butter Protein Bar, Recovery Cookies & Cream Caramel Crisp Bar. more...
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2607 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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