amfeagin's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

440.2 lb Lost so far: 8.8 lb. Still to go: 175.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

1094 kcal

Fat: 16.76g | Prot: 101.26g | Carb: 137.83g. Breakfast: Bananas. Lunch: Pineapple, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Strawberries. Dinner: Baked or Broiled Perch. Snacks/Other: Water. more...

6751 kcal

Activities & Exercise: Basketball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 30.8 lb a week

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amfeagin's Journal, 29 December 2011

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