Weigh In record (no journal entry) for 29 December 2011
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136.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2117 kcal
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Fat: 75.85g | Prot: 60.30g | Carb: 228.31g.
Breakfast: Light Concord Grape Juice Beverage, Ritz Crackerfuls - Classic Cheddar. Lunch: Coca-Cola Classic Soda, Flour Tortilla, Guacamole, Chicken Vegetable Soup (with Equal Volume Water, Canned), Nachos with Cheese and Sour Cream. Dinner: Blue & Roquefort Cheese Salad Dressing, Iceberg Salad, French or Vienna Bread (Includes Sourdough), Cheese Gnocchi, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pineapple Juice, Coconut Rum, Shiner Bock, Corona Light, Traditional Lager, Chocolate Mousse Marshmallow Bears, Beef Jerky. more...
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losing 2.8 lb a week
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