Needlecrafter's Journal, 29 December 2011

130

171.0 lb Lost so far: 0.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 59.24g | Prot: 87.25g | Carb: 162.94g.   Breakfast: Bananas, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tangerine, Light String Cheese, Select Harvest Tomato Basil Soup. Dinner: Green Olives, Hamburger or Hotdog Rolls, Ground Beef. Snacks/Other: Light String Cheese. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...