Weigh In record (no journal entry) for 29 August 2016
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158.1 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1029 kcal
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Fat: 25.23g | Prot: 31.79g | Carb: 133.55g.
Breakfast: Tesco Tinned Tomatoes, Egg. Lunch: Pret A Manger Teriyaki Salmon Sushi Salad. Snacks/Other: Cadbury Rocky Mallow Road, Marshmallow, Coca-Cola Coca-Cola, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Lemon-Lime Soda (with Caffeine), Vodka (90 Proof). more...
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losing 4.6 lb a week
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Maxine smith's weight history
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