Andyc5768's Journal, 29 December 2011

224.8 lb Lost so far: 2.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 50.80g | Prot: 80.67g | Carb: 189.20g.   Breakfast: Cinnamon Raisin Bagels. Lunch: corn bread, roast beef. Dinner: PC Splendido Risotto Seasoned Rice Mix - Wild Mushroom, Chicken Breast (Skin Not Eaten), Green Peas (Frozen). Snacks/Other: Big Cup (King Size). more...

3533 kcal

Activities & Exercise: Sitting - 13 hours and 40 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...