Weigh In record (no journal entry) for 29 August 2016
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1921 kcal
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Fat: 72.28g | Prot: 124.10g | Carb: 182.10g.
Breakfast: ICA Hallon & Blåbär, Lindahls Ekologisk Turkisk Yoghurt. Lunch: Tuna in Oil (Canned), ICA Asia Böngroddar. Dinner: Pork, Barilla Farfalle. Snacks/Other: Estrella Sourcream Onion. more...
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losing 1.3 lb a week
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Joxah's weight history
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