Weigh In record (no journal entry) for 29 December 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1733 kcal
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Fat: 87.36g | Prot: 72.38g | Carb: 169.27g.
Breakfast: Iced Coffee with Cream, Plain Bagel with Butter, Gyros Meat Slices. Lunch: Quakes Rice Snacks - Cheddar Cheese, Turkey Burger Patties. Snacks/Other: Milk Chocolate Candies, Smoked Salmon Spread, Mr. Goodbar made with Chocolate and Peanuts, Iced Skinny Flavored Latte (Venti). more...
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gaining 14.0 lb a week
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