Weigh In record (no journal entry) for 28 August 2016
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1218 kcal
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Fat: 106.00g | Prot: 45.00g | Carb: 34.00g.
Lunch: Oscar Mayer Beef & Cheddar Franks. Dinner: Oscar Mayer Beef & Cheddar Franks. Snacks/Other: Cousin Willie's White Cheddar Microwave Popcorn, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Smokehouse Almonds. more...
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gaining 1.0 lb a week
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