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Oh well I've put the 2lb back on again!! Feeling really pissed off. I daren't tell David. Had a roast chicken in Morrisons cafe today ... I have to admit to eating some of the skin as well as the meat but I didn't have any of the roast potatoes or gravy, just ate the peas & carrots. not eaten anything else today though other than toast for breakfast so am under my daily 2000 calorie allowance. Practically every day up to now I've only had about 1000 a day! I've also been getting plenty of exercise as well ... so why am I not losing? not bloody fair!
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2004 kcal
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Fat: 104.88g | Prot: 140.51g | Carb: 116.89g.
Breakfast: Kingsmill White Loaf Medium, Morrisons Olive, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Latte Coffee, Poultry Gravy, Peas and Carrots, Roasted Potato (Fat Not Added in Cooking), Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Magnum Double Caramel. more...
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gaining 1.3 lb a week
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