animesh 's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2011:
3433 kcal Fat: 84.18g | Prot: 141.73g | Carb: 561.60g.   Breakfast: cashew, honey, raisins, nuts, chocolate, chicken leg, Roti. Lunch: coconut, prawn, carp, potatoes, rice. Dinner: potatoes, roti. Snacks/Other: peanut, besan, cake, bananas, egg. more...
2086 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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