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Good God Please Help Tose who are in need of it!
Diet Calendar Entries for 29 December 2011:
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3433 kcal
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Fat: 84.18g | Prot: 141.73g | Carb: 561.60g.
Breakfast: cashew, honey, raisins, nuts, chocolate, chicken leg, Roti. Lunch: coconut, prawn, carp, potatoes, rice. Dinner: potatoes, roti. Snacks/Other: peanut, besan, cake, bananas, egg. more...
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2086 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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