Weigh In record (no journal entry) for 29 December 2011
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301.0 lb
Lost so far: 20.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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768 kcal
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Fat: 18.38g | Prot: 83.08g | Carb: 64.80g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt. Lunch: whole wheat toast, lean deli ham. Dinner: lean deli ham, mashed potatoes, mixed vegetables. Snacks/Other: amplified wheybolic extreme 60, lactaid milk, boiled egg. more...
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losing 7.0 lb a week
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