Weigh In record (no journal entry) for 28 August 2016
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224.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2004 kcal
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Fat: 59.35g | Prot: 88.12g | Carb: 226.90g.
Breakfast: Smucker's Simply Fruit Apricot, Blueberries, Fage Total 0% Greek Yogurt, Open Nature Whole Grain White Bread. Lunch: Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Lucerne Sliced Medium Cheddar, Whole Wheat Bread. Dinner: Whiskey, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
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losing 9.8 lb a week
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