Weigh In record (no journal entry) for 28 August 2016
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2995 kcal
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Fat: 151.90g | Prot: 178.57g | Carb: 263.33g.
Breakfast: Neilson Trutaste Lactose Free Skim Milk, LeanFit Whey Protein, Hot ACV. Lunch: White Mushrooms (Stir-Fried), Naturegg Free Run Simply Egg Whites, President Crumbled Feta, Nutiva Organic Virgin Coconut Oil. Dinner: Clean Eats Choco Coco Granola, Clean Eats Cinnaberry Granola, Beef Steak, Unico Chick Peas. Snacks/Other: Almonds, Dried Pine Nuts, Ocean Spray Craisins, Norman Sue Bakery Coconut Bun, LeanFit Whey Protein, Mutant BCAA (Fuzzy Peach), Activia Probiotic Blueberry Yogurt. more...
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4288 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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