Weigh In record (no journal entry) for 28 August 2016
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309.0 lb
Lost so far: 81.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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830 kcal
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Fat: 45.00g | Prot: 43.00g | Carb: 54.00g.
Breakfast: Denny's Country Fried Steak & Eggs, Denny's English Muffin with Margarine. more...
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losing 1.8 lb a week
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