Weigh In record (no journal entry) for 28 August 2016
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1822 kcal
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Fat: 74.36g | Prot: 93.99g | Carb: 217.16g.
Breakfast: Quaker Quick 1-Minute Oats, Great Value 1% Low Fat Milk, Cinnamon, Merex Fresh Blueberries. Lunch: Smucker's Sugar Free Seedless Blackberry Jam, Blue Bonnet Light Margarine Sticks, Arnold Whole Grains Health Nut Bread, Great Value Low Sodium Soy Sauce, Great Value Brown Rice Boil in Bag, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Arby's Balsamic Vinaigrette Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Hershey's Special Dark Chocolate, Lay's Wavy Hickory Barbecue Potato Chips, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Earth Balance Protein Peanut Blend, Gala Apples. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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