dglass's Journal, 28 August 2016

166.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 68.76g | Prot: 64.00g | Carb: 168.24g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, Quaker Old Fashioned Oats. Lunch: Coors Light Beer (Bottle), 14" Cheese Pizza. Dinner: Guacamole with Tomatoes, Chicken Parmesan. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Animal Cuts Animal Cuts. more...

2309 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 9 hours, Sleeping - 5 hours, Driving - 2 hours. more...