Weigh In record (no journal entry) for 28 August 2016
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229.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1602 kcal
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Fat: 50.39g | Prot: 209.49g | Carb: 68.47g.
Lunch: Watermelon, Fruit Leather, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Dole Ultimate Caesar Salad Kit. Dinner: Western Family Shredded Mexican Blend Cheese, Egg Beaters Egg Beaters - Original, Member's Mark Black Forest Ham. Snacks/Other: Progenex Cocoon, Dannon Light & Fit Greek - Peach, Dannon Light & Fit Greek Yogurt - Blueberry, Harvest Snaps Snapea Crisps, Jack Link's Original Beef Jerky. more...
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losing 2.1 lb a week
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