Weigh In record (no journal entry) for 28 August 2016
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142.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1581 kcal
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Fat: 49.77g | Prot: 87.82g | Carb: 192.11g.
Breakfast: Bob Evans Seasoned Home Fries, Aunt Jemima Butter Rich Syrup, IHOP Original Buttermilk Pancakes (1), Zingerman's Chile Cheddar Bread, Heinz Tomato Ketchup, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Bob Evans Scrambled Egg Whites (2 Eggs), Cooked Mushrooms (Fat Not Added in Cooking), Kroger Crumbled Goat Cheese, Butter, Cream (Half & Half). Lunch: Pinkberry Mochi, Alpine Fresh Blueberries, Raspberries, Strawberries, Pinkberry Original Frozen Yogurt (Small), Pinkberry Chocolate Hazelnut Frozen Yogurt. Dinner: Kirkland Signature Turkey Burgers, Giant Eagle Cherry Tomatoes, Hidden Valley Greek Yogurt Ranch Dressing, Trader Joe's Broccoli Slaw. Snacks/Other: Trader Joe's Dark Chocolate Filled with Speculoos Cookie Spread, Trader Joe's Reduced Guilt Air-Popped Popcorn. more...
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losing 8.0 lb a week
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