Weigh In record (no journal entry) for 28 August 2016
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1276 kcal
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Fat: 40.45g | Prot: 66.90g | Carb: 157.26g.
Breakfast: Coffee with Cream and Sugar. Dinner: Wegmans BBQ Pulled Pork, Texas Roadhouse BBQ Ribs, Baked Beans. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 10.5 lb a week
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sliverhides's weight history
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