BigD's Journal, 26 January 2010

229.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 29.27g | Prot: 54.02g | Carb: 112.71g.   Breakfast: wheat bread. Lunch: avocado, wheat bread, slice turkey. Dinner: potato, chicken breast. Snacks/Other: yoplait yogurt strawberry banana light. more...

3256 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...