gonzaleitor's Journal, 28 August 2016

237.7 lb Lost so far: 4.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 74.79g | Prot: 67.71g | Carb: 296.69g.   Breakfast: Larsa Leche Desnatada, Gullón Diet-Fibra Chocolate (6g). Lunch: Hacendado Plátano, Larsa Queso Trébol Ligero, ElPozo Pechuga de Pavo, Eliges Pan De Molde Centeno. Dinner: Hacendado Empanadillas de Atún, Preli Croquetas de Jamón, Alhambra Cerveza. more...

3601 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Elliptical - 1 hour and 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...