Weigh In record (no journal entry) for 28 August 2016
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1157 kcal
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Fat: 50.86g | Prot: 125.38g | Carb: 128.90g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Great Value Shredded Hash Browns. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Martha's Stuff Jello Cottage Cheese Salad, Cupcake, Stuffed Pepper with Meat. Dinner: Kirkland Signature Tomato Basil Bisque. Snacks/Other: Kellogg's Rice Krispies Treat Chocolatey Chip Marshmallow Bars, Grapes. more...
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losing 5.6 lb a week
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