Weigh In record (no journal entry) for 28 August 2016
|
127.0 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
699 kcal
|
Fat: 24.08g | Prot: 38.29g | Carb: 87.06g.
Breakfast: Lactica Йогурт Греческий 4%, Зеленый Чай. Lunch: Банан, Виктория Легкий Салат с Креветками. Dinner: Зеленый Чай, Макдоналдс Салатная Заправка Цезарь, Макдоналдс Салат Цезарь без Заправки. Snacks/Other: Инжир, Апельсин. more...
|
|
3184 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Hiking - 4 hours, Watching TV/Computer - 6 hours, Showering - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizaivv's weight history
|