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Ellorabay
Journal
28 Aug 16
Ellorabay's Journal, 28 August 2016
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Weigh In record (no journal entry) for 28 August 2016
141.1 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
305 kcal
Fat: 7.56g | Prot: 12.52g | Carb: 49.51g.
Breakfast:
Café Expresso, Monoprix Beurre Doux, Mirabelle, Abricots, U Miel de Fleurs, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Baguette.
more...
1566 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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Ellorabay's weight history
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