schamanin's Journal, 28 August 2016

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Weigh In record (no journal entry) for 28 August 2016

144.2 lb Lost so far: 63.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2016:

742 kcal

Fat: 48.35g | Prot: 41.86g | Carb: 34.54g. Dinner: Stockmeyer Original Polnische Krakauer, Mettwurst. Snacks/Other: Amicelli Amicelli. more...

2129 kcal

Activities & Exercise: Sitting - 13 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

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schamanin's Journal, 28 August 2016

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