lynd53's Journal, 27 August 2016

258.0 lb Lost so far: 14.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 45.41g | Prot: 112.92g | Carb: 286.43g.   Breakfast: Bananas, White Potatoes (Flesh and Skin). Lunch: Publix Skim Milk, Tea (Brewed), Bananas, Brown Rice (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Potato, Potato Inspirations Celebration Blend Potatoes, Egg. more...

2777 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...