Weigh In record (no journal entry) for 28 December 2011
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1220 kcal
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Fat: 45.16g | Prot: 79.71g | Carb: 121.46g.
Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Scrambled Egg (Whole, Cooked), Whole Wheat Tortillas. Lunch: Roasted Chicken Noodle Soup, 6" Oven Roasted Chicken Breast, Thousand Island Dressing, Reduced Fat Crumbled Feta Cheese, Green Leaf Lettuce. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Fat Free Ranch Dressing. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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