marm0ora's Journal, 27 August 2016

177.8 lb Lost so far: 10.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 48.21g | Prot: 169.92g | Carb: 202.25g.   Breakfast: Cuisine Adventures Spanakopita, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Finlandia Deli Slices Imported Colby Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Madhava Coconut Sugar. Lunch: Kirkland Signature Organic Tomato Sauce, Bella Rosa Parmesan Cheese, Barilla Linguini, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Nature's Three Berries. Snacks/Other: Snyder's of Hanover Sourdough Nibblers (Package), Hannah Organic Classic Hommus, Silk Pure Almond Milk - Unsweetened Original, Wawona Spectrum Blend Mixed Fruit, Pure Protein Whey Protein Triple Chocolate Shake, Kirkland Signature Greek Yogurt. more...

2896 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Crossfit - 1 hour. more...